Jump Rope

Jumping rope for 10 minutes at 120PRM produces the same cardiovascular fitness as the following activities:

Running: 1 mile(12minutes) Cycling: 2 miles(6 minutes)

Jogging: 30 minutes( moderate pace) Handball: 20 minutes

Swimming: 720 yards(12minutes) Tennis: 2 sets


Skipping is one of the best cardio vascular exercises that produces results, is cheap and can be done anywhere, anytime.Ideal for shedding weight fast, toning up and maintaining muscle tone. Skipping ropes are an excellent tool for any fitness level or goal.


Cable length: 3.0meter

Handle length: 14.8 cm